Magazine Contributor
As a thought leader in mindset, neurodiversity, and performance, I’m passionate about sharing insights that challenge conventional thinking and empower individuals to thrive.
My work has been featured in various publications, where I offer practical strategies and fresh perspectives to help people realise their full potential.
As a passionate advocate for resilience, wellbeing, and personal growth, I have been a regular contributor to some of the most respected lifestyle and wellbeing publications, including Psychologies, Breathe, Teen Breathe, and Om Yoga magazine.
My writing covers a diverse range of topics, from building resilience and staying calm under pressure to using breathwork for stress management, increasing confidence, and navigating life’s big decisions. With a background in sports science, neurodiversity coaching, and high-performance training, I blend science-backed strategies with real-world practicality to make wellbeing accessible to all. I continue to share fresh insights and transformative ideas, helping readers take meaningful steps toward a calmer, more confident, and fulfilling life.
Expert Wellbeing Contributor to Leading Lifestyle Magazines
Building Resilience and Staying Calm Under Pressure
Resilience is the foundation of mental strength, and my articles help readers develop the tools to navigate life’s challenges with confidence. Whether it’s managing workplace stress, coping with setbacks, or finding inner strength in uncertain times, I offer practical strategies drawn from neuroscience, psychology, and lived experience.
Through my contributions, I aim to empower readers to shift their mindset, regulate their emotions, and cultivate the resilience they need to thrive.
Harnessing Breathwork for Stress and Confidence
Breath is one of the most powerful, yet underutilised, tools for managing stress and enhancing wellbeing.
In my articles, I explore how different breathing techniques can help with everything from exam anxiety and stage fright to improving sleep and boosting confidence. By teaching readers how to use their breath as an anchor, I help them cultivate a sense of control, balance, and clarity in their daily lives.
Embracing Neurodiversity and Thriving with a Unique Mind
As a neurodivergent woman and a coach specialising in ADHD, I am deeply committed to helping others understand and work with their neurodiversity rather than against it. My articles provide practical guidance on energy management, focus strategies, self-acceptance, and embracing one’s strengths.
By sharing both research-backed advice and personal insights, I help neurodivergent individuals navigate life in a way that feels empowering and aligned with their natural strengths.
Creating Positive Change and Making Big Decisions with Confidence
Change can feel overwhelming, but with the right mindset and tools, it becomes an opportunity for growth. My writing encourages readers to step into their power, trust their intuition, and take bold action toward the life they want. Whether it’s career transitions, personal reinvention, or stepping outside their comfort zone, my articles provide the clarity and confidence readers need to make empowered choices.
I remain dedicated to making resilience, wellbeing, and confidence accessible to all, and I am always eager to explore new topics that support readers in leading happier, healthier, and more fulfilling lives.
